Feet are our foundation - they carry us through life in all we do. The foot and gait workshop is designed for people that want better foot function.
You will learn how to release tight and restrained muscles through techniques and exercises for rolling out your feet. This can benefit your feet, legs, hips and shoulders. You will learn to strengthen your feet through stretches and exercises. This will increase the mobility and flexibility in your feet and ankles and help acheive better balance. The workshop will also help address issues associated with plantar fasciitis, hammertoes and bunions.