Make your body feel and function better by learning how to use the foam roller. This workshop is for anyone who would benefit from releasing tightness and stress in the body.
In the foam roller workshop, you will learn how to roll out the deep fascia tissue in your body to help open up tight and restrained muscles. You will also learn Pilates exercises that utilize the concept of torso stability. Learning to maintain torso stabilization by strengthening the core helps enhance control and achieve better range of motion in the body.